If you know someone who suffers from addiction, or if you suffer from addiction, yourself, then you understand how challenging it can be to remain sober. At The Healing Way of Philadelphia, we bring families together so that they can help their loved ones find a way to navigate the realm of successful addiction recovery. We know that when a relapse occurs, it can be discouraging. Yet we also know that it is possible to get back on track.
If you relapse, try to focus on forgiveness rather than failure. A temporary resort to old habits can be discouraging. You might feel like you have failed both yourself and your family. Yet addiction recovery is challenging and it sometimes takes more than just one try to succeed at achieving sobriety. Don’t give up on recovery if this happens and try not to delve into self-pity or self-loathing. Simply forgive yourself and then refocus on your plans for successful recovery.
Meetings are often a great way to find the support you need in the face of a relapse. Gravitate toward those who are already getting their lives back together. Recovery usually cannot be achieved alone. Attend more meetings to find like-minded people that want to help you succeed. Lean on your support structure and find a sponsor if you can. Reach out to friends and trusted loved ones, too.
Work on finding a successful methadone maintenance treatment plan. At The Healing Way, we help our clients find the most successful tools necessary to aid in a healthy recovery. The National Institute on Drug Abuse claims that between 40-60% of all people who attempt recovery eventually relapse. With this kind of statistic, it helps to have a solid methadone treatment plan, such as the ones provided at The Healing Way. Our successful treatment methods have helped many people get their lives back on track.