Supplemental Info

Vitamin C- Ascorbic Acid

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Vitamin C boosts the immune system. It improves white blood cell function and activity, and increases antibody levels and responses, as well as interferon levels. 

Studies show that vitamin C reduces the severity and duration of the common cold. Vitamin C acts as a mucolytic, breaking down mucus and decreasing congestion.

The immune enhancing attributes of vitamin C make it a crucial component of both cancer therapy and cancer prevention.

Vitamin C plays a significant role in the stress response. The adrenal glands store the highest concentration of vitamin C in the body.   

Vitamin C acts as a  powerful  antioxidant, crucial in offsetting  the oxidizing effects of  multiple chemicals including cigarette smoke and pollution. High vitamin C intake correlates with decreased risk of heart attacks and strokes.

Vitamin C performs a vital function in wound healing, healthy gums, and the prevention of easy bruising and is useful in the treatment of cataracts, diabetes, allergies, and asthma.

Sources

Citrus fruits, guava, collard greens, broccoli, peppers, and Brussels sprouts.

Interactions

Increases absorption of iron, decreases absorption of copper, and interferes with blood test for vitamin B12. In high doses can interfere with urinary dipstick test results. May interfere with warfarin and fluphenazine. Alcohol, antibiotics, and aspirin decrease vitamin C levels.